Yoga helps bring down stress levels
Bend around, stretch, reach to the toes, twist and turn, or lift into the air… moving those joints and muscles around is fun and relaxing.
Pressures of work and life can be alleviated, and the body and mind refreshed with yoga.
The important things are balance, breathing, and focusing attention on each body part as it comes into action. Let messages of relaxation and peace arise and travel across the body.
May the force of Yoga be with you.